written by Lucias Barros & Marcia de Luca & illustrated by Bruna Assis Brasil

In this book, the idea is to learn to practice yoga, a very old set of exercises created from Indian philosophical teachings that requires concentration and self-control. It covers the definition of the ten principles of yoga; indications of how, where, when and why to play; the step by step of eleven basic postures, each one introduced by a story;breathing and meditation tips. RIGHTS SOLD: English